Welcome to
LiftWell

Rooted in Support, Uplifted in Recovery

At LiftWell, we believe recovery is about more than just overcoming symptoms—it’s about finding direction, reclaiming your life, and rising above what holds you back. Located in Westport, CT, our programs specialize in treating eating disorders, mood and anxiety disorders, and trauma, creating a safe and supportive environment where individuals can heal and grow. Guided by a team of experienced professionals, we offer a path toward lasting recovery that is rooted in compassion, collaboration, and expertise.

A Unique Approach to Recovery

LiftWell is a mental health treatment center dedicated to providing individualized care that extends beyond traditional methods. One of the pillars of our programming is Radically Open Dialectical Behavior Therapy (RO-DBT), an evidence-based approach that helps individuals struggling with excessive self-control, rigidity, or emotional inhibition. This distinctive focus sets us apart, providing an additional layer of support for those whose needs extend beyond conventional therapies. We incorporate RO-DBT across our programs, using it alongside other evidence-based modalities to address mental health and eating disorders comprehensively.

Comprehensive Care for All Ages

We offer Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP) for both adults and adolescents. Our programs are designed to meet the distinct needs of those we serve by integrating RO-DBT with other therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Nutrition Therapy. This combination of care ensures that treatment not only addresses symptoms but also promotes lasting growth and resilience.

We believe that comprehensive care extends beyond individual treatment, which is why our programs for adults and adolescents also integrate opportunities for personal growth and family involvement to support lasting recovery.

Empowering adults to rediscover their sense of purpose and regain control of their lives. Our expert team provides the care needed to navigate the complexities of mental health and eating disorders while maintaining the routines that matter most.
We offer adolescents a supportive environment where they can heal while staying connected to family, school, and friends. Our structured approach helps teens build emotional resilience, foster self-acceptance, and lay a foundation for long-term well-being.
Finding meaning is essential to recovery. Our Purpose Program connects clients with activities and community service that help them rediscover their sense of direction and value.
Healing involves everyone. We bring families into the fold, offering therapy and support groups that empower loved ones to be key players in the recovery process.

Our Specialties

Eating Disorders

We provide comprehensive care for anorexia, bulimia, binge eating disorder, ARFID, and OSFED, combining nutritional support with deep psychological healing.
Mood & Anxiety Disorders

Our programs address depression, anxiety, OCD, bipolar disorder, and other mood disorders, empowering clients to regain balance and resilience.
Trauma & PTSD

Using evidence-based therapies like EMDR, we guide clients in processing trauma and restoring safety, stability, and emotional peace.

Our Therapeutic Approaches

Our treatment is guided by a variety of evidence-based approaches, each selected to meet the specific needs of our clients. We understand that no two paths to recovery are the same, which is why we customize our approach to fit the individual.

Radically Open Dialectical Behavior Therapy (RO-DBT): For individuals with excessive self-control, this therapy helps develop openness and emotional flexibility, encouraging more fulfilling connections.

Cognitive Behavioral Therapy (CBT): Helps shift thought patterns and promotes healthier behaviors, fostering a more balanced relationship with food and emotions.

Dialectical Behavior Therapy (DBT): Teaches essential skills for emotional regulation, helping clients manage difficult feelings and improve relationships.

Eye Movement Desensitization and Reprocessing (EMDR): A powerful approach for processing trauma, helping clients heal and move forward.

Acceptance and Commitment Therapy (ACT): Encourages clients to embrace their emotions and commit to actions aligned with their values.

Exposure and Response Prevention (ERP): Particularly effective for OCD, helping clients face their fears and reduce compulsive behaviors.

Nutritional Therapy: Our registered dietitians provide customized nutritional guidance, supporting clients in restoring a healthy relationship with food.

Medication Management: Thoughtfully integrated into each client’s care plan to support emotional and physical well-being.

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Weaving Community Threads

At LiftWell, recovery extends beyond traditional treatment approaches - it’s about integrating healing into every aspect of life. We focus on helping clients reconnect with what matters most, whether it’s school, career, friendships, hobbies, travel, spirituality, or other meaningful pursuits. By fostering these connections, we help individuals rebuild a sense of purpose, belonging, and balance that extends beyond treatment. Recovery isn’t just an individual process; it’s a collective journey that strengthens relationships, supports growth, and empowers a fulfilling future.

Experience the LiftWell Difference

At LiftWell, we are more than just a treatment center—we are a community committed to lifting each other up. With decades of experience, our team’s advanced training and dedication provide a higher standard of care. Rooted in evidence-based practices and elevated by innovative approaches like RO-DBT, we focus on helping clients find flexibility, emotional balance, and lasting growth. Recovery here is about more than managing symptoms—it’s about building a life filled with meaning, purpose, and freedom.

Our team’s expertise and compassion are woven into everything we do, ensuring that you are supported not just as a patient, but as a person with unique strengths, values, and aspirations. If you’re ready to start your journey, reach out today to connect with one of our compassionate team members or schedule a tour of our facilities. At LiftWell, we rise together, and we’re here to help you do the same.